Top 10 ways to the learn Free Digital Marketing.

Top 10 ways to the learn Free Digital Marketing.

Table of  the Content

Top 10 Ways to the Learn Digital Marketing

Create to a blog of your own

Read up on a digital marketing

Read a blogs on a digital marketing

Watch YouTube videos

Grab an a internship

Follow social media influences

Play to a podcast about digital marketing

Attend a Webinars

Enroll in a courses leading to a free certification

Digital marketing conferences and seminars

The latest online buzzword is a "digital marketing." People either want to use a digital marketing to the expand in their businesses or a become experts in the field. Therefore, you have come to the perfect place if you want to the master digital marketing and assist others in a obtaining high-quality traffic and achieving in their company objectives. I will outline 10 fantastic methods for you to the learn digital marketing online in this blog post. The methods listed here include both a free and paid options.  If you are interested in a Digital Marketing or a Graphic Designing and want to the learn these interesting courses then click on the links mentioned Digital Marketing Course and Graphic Designing course

Download in these FREE E books:

1. Introduction to the Digital Marketing

2. Website Planning and Creation

So, the choice is absolutely up to you.

You have in the choice of the paying for a digital marketing education or a learning it for a free. If you are new to the digital marketing, choose in the paid route; otherwise, if you are already familiar with the fundamentals, you can be learn digital marketing using a Google.

Top 10 Ways to the Learn Digital Marketing

Create to a blog of your own

Starting to your own blog and drawing from your personal experience is one of the finest ways to the gain in-depth knowledge about digital marketing. You will learn about things like a S E O, social media marketing, WordPress, and many other facets of the digital marketing when you start to your blog.

My own blog helped me learn about digital marketing.

You will be gain practical expertise in a variety of the facets of digital marketing when you launch to your own blog.

Things will be a challenging at first, but as you put in the time and effort, you will appreciate in the process.

A blog can also a enable you to make a money online, live without to a boss, work from anywhere, and earn money while a travelling.

Read up on digital marketing

You can also get a digital marketing books at a much lower price and begin reading them if you do not want to spend a lot of the money on a paid course in a digital marketing.

Although they would not provide you with a lot of useful information, books are an excellent way to begin  to your exploration of the digital marketing.

I began learning about a digital marketing by a reading books; afterwards, I created my own blog to the gain more hands-on knowledge.

To get a started, you can be either acquire to a comprehensive book on a digital marketing that goes from a A to Z. Additionally, you may buy a variety of the publications on subjects related to the  digital marketing, like a WordPress, social media marketing, and S E O.

Read  a blogs on a digital marketing

Reading a online blogs is without a doubt one of the best ways to the study digital marketing for a free. You may be study digital marketing by a reading blogs, but it will be also keep you up to date on the most recent developments in the internet marketing industry.

There are numerous blogs about digital marketing available online. You do not have to the  read them all, though.

The best course of the action is to bookmark a few blogs about digital marketing and read them twice or three times a week.

You would undoubtedly benefit from this as you understand digital marketing.

Additionally, reading blogs would improve to your vocabulary, particularly if you are from a non-native English-speaking nation.

Watch a YouTube videos

I really do not see why more people do not use a YouTube as a tool for a growth and learning.

YouTube is the best resource if you are serious about understanding digital marketing. There is a tonne of the YouTube channels dedicated just to the digital marketing. You can become an a expert in a digital marketing if you subscribe to their channels and watch in their videos for a month or a two, I promise.

I think watching YouTube videos about a digital marketing is much more beneficial than reading blogs and taking a expensive courses.

So simply enter "digital marketing" in the search bar on YouTube. You may be quickly find tens of the  thousands of the excellent lectures and videos online.

Grab an a internship

A digital marketing internship is a requirement if you are committed to the  pursuing to a career in the field. There are numerous reputable and honorable digital marketing firms worldwide. To apply for an a internship, you must be choose to a few companies.

I would advise you to take in the opportunity, even if it is an a unpaid internship.

You might learn how the internet marketing ecosystem functions by a participating in a digital marketing internship. You could gain a practical experience thanks to it as well.

Additionally, to a digital marketing specialist will be a supervising to your work. As a result, everything will be work out for you. You can be possibly receive to a lucrative job offer after a finishing to your internship.

Follow a social media influence's

A few influence's in digital marketing can also be a found on a social media sites like a Twitter, Facebook, and Instagram. Influence's and professionals in a digital marketing are very active on a social media.

On their social media pages, they are consistently provide new content. You should therefore seize in the chance to the learn about a digital marketing.

On a social media sites like a Facebook, YouTube, Twitter, and Instagram, I personally follow all the top authorities in a digital marketing.

Play to a podcast about a digital marketing

Whether you agree with it or not, podcasts are becoming more and more popular. Podcasts are listened to by a millions of the people worldwide, especially those that focus on a education, inspiration, and self-improvement.

As a result, you can be start listening to the several marketing podcasts if you are serious about understanding digital marketing. On a Pod bean and Spottily, you may be find several podcasts about a digital marketing.

Simply download in the app and look for a podcast about digital marketing.

Attend Webinars

Digital marketing webinars are something I really enjoy. These are expert-led webinars have to a real impact on the improvement of the knowledge and learning.

The opportunity to the learn about a cutting-edge subjects that you may be have a never heard of is one of the best things about a webinars. The presence of the P P T s in a webinars, which make a learning more enjoyable and simple, is a another advantage.

Simply enter "digital marketing in a  webinars" into a Google search to the access webinars on a digital marketing. And there you have it—a tonne of the results for this search.

Enroll in a courses leading to a free certification

You can be sign up for a free online digital marketing courses to the  learn digital marketing for a nothing if you do not want to the invest money in a paid courses. Free a courses, in my opinion, would not bring a much value, but they will be undoubtedly help you lay a solid foundation.

Once to your base is a established, you can be either create to your own a blog and gain more hands-on a knowledge. Your confidence would increase as a result, and you could learn a more about digital marketing.

You can be find a tonne of the FREE digital marketing classes on a Safalta, which is an a excellent resource.

Digital marketing conferences and seminars

Attending a digital marketing conferences and seminars is a another way to the learn in the subject. Thousands of the global conferences and seminars on a digital marketing are held every year; you can register for these events and gain insightful information.

Although there is a hefty registration price for these workshops, to your time and money will be well spent.

In these conferences and seminars, a large number of the professionals, company executives, and digital entrepreneurs impart in their knowledge. So it would be a fantastic to the learn from these professionals.

Is it a possible to obtain a free online training in a digital marketing?

The company that invented digital marketing is the best place to the learn about it. For a good reason, Google's free online course on a digital marketing is at the top of our list; it covers every facet of the subject for a both novice and experienced users, and it includes a free certification.

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Speed up to your weight-loss journey and burn a more calories with in these 6 eating habits.

Speed up to your weight-loss journey and burn a more calories with in these 6 eating habits.

Trying a everything to the shed some kilos but getting no results? Follow in these 6 eating habits to lose weight and fasten fat burning.

It is not always necessary to the work harder in a order to the  succeed. Working a wisely is also a vital strategy to achieve your goals, particularly when it comes to weight loss. Even if you are exercising for a hours, watching what you eat or following to a calorie-deficit diet—you still need to pay a attention to how you are eating. Yes, to your eating a habits impact more than you might realize when trying to the reduce weight. Let’s learn in the importance of the eating habits to lose weight.

Can be a changing eating habits help you lose weight?

Weight gain is a much more than just a nuisance as it does more harm to your body internally. Weight gain causes fat to the accumulate in the body that is one of the major risk factors of the heart disease, type 2 diabetes and many other health complications which is a why people work really hard to get a fit bodies. But not every weight-loss journey should start with a hectic gym routine or a extreme diets. Some people can be start by following to a healthy eating routine.

Health Shots are reached out to the Hari Lakshmi, Consultant-Dietitian/Nutritionist, Motherhood Hospitals, Chennai, who are rolled out these healthy eating a habits that everyone should follow, especially one who is a trying to lose weight.

Lakshmi says, “You can be start to your weight loss journey by a making changes to your eating habits and to be a honest, in this works for a many people. Losing fat can be a tiring process but starting with a healthy eating habits can do wonders for you.”

Here are 6 eating a habits to the inculcate in your daily routine for a weight loss:

1. Eliminate distractions while a eating

According to a Food Quality and Preference in a study, people who listened to music with a headphones while a eating consumed significantly more of the exact same food compared to those who were not jamming out. So, if you want to lose weight, you need to the switch off the screens while a eating. Lakshmi says, “It is a believed that people who are less distracted while a eating will be chew in their food properly pad burn a calories.”

Also, read: Weight loss can be result in a saggy skin, but it can be a prevented! Here’s how

2. Avoid a late night dinners

This is not because of the myth that your metabolism slows down if you eat late at night. But most late-night eaters opt for a high calorie foods and snacks. It is more about not having to a proper dinner routine. Moreover, late night snacking can be lead to the  acid re-flux or a negative impact on your blood sugar levels.

3. Say no to the  refined carbs

According to the Lakshmi, “Cutting a sugar and starches from to your diet would be a good start. You can be replace a refined carbs with a whole grains.” A low crab diet will help you curb to your appetite and in a lowering to your insulin levels.

4. Balance to your meals

No matter how desperate you are for a weight loss, you should not be a cutting essentials from to your diet. Aim to the include a variety of the food items in your meals. Your meals should include in a  protein, fats, vegetables and complex carbohydrates like a whole grains.

Also, read: Make a 5 tweaks in your eating a habits to the control to your farts

5. Choose a healthy fats

No matter what diet plan you choose, to your body still requires fat. High a saturated fats like a butter should only be used in a moderation. You can be switch to the healthier options like a olive oil or a avocado oil. Nuts, seeds, olives, and avocados are some of the additional things to add in your diet.

6. Consume protein

You just cannot miss on a protein! “A lot of the people lose in their healthy muscle mass with a weight loss. Adding to a balanced amount of the protein in your diet can help you retain to your muscles and energy,” says Lakshmi. So, adding a adequate protein in your diet is a essential and unavoidable.

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Sharp Sight Eye Hospitals in a collaboration with a LOGY.AI introduces AI-based mobile app to the detect cataract patients.

Sharp Sight Eye Hospitals in a collaboration with a LOGY.AI introduces AI-based mobile app to the detect cataract patients.

Sharp Sight Eye Hospitals in a collaboration with a LOGY.AI has a introduced an a android application in a system to detect in the presence of a cataract in an a individual's eye using to a smartphone as a medium.

Eye-care chain Sharp Sight Eye Hospitals in a collaboration with a Logy.AI envisions has a introduced an a AI based mobile app to the enable in the screening of a large number of the people for a cataract. 

By a simply clicking to a picture, in the application can be used for a preliminary screening of the eye. The application has been a designed to the detect macular disintegration as well. The Artificial Intelligence-based app allows a ophthalmologist to the identify cataracts on the spot with a 92% accuracy.

By a addressing in the resource constraint in a cataract detection, this aims to the eradicate preventive blindness in the country.

India has about a 8 million blind people, and about 70% of them lose in their eyesight due to the  cataract. However, with a early intervention at the right stage, it could be a avoided. The AI solution shall help in a early screening and treatment at the right stage to the avoid blindness.  This is the first time just in the smartphone has been a used for a cataract screening leveraging artificial intelligence (AI).

It is set up with the aim to build cutting-edge AI products in the healthcare domain and bridge the gap between clinical medicine and technology by training healthcare professionals in AI.

Meanwhile, the AI-based screening solution is present as a simple chat-bot on Whats-app, so that it can be used for mass screening. It wouldn’t require anyone to download any separate application as only Whats-app application is required on their smartphone. Also, the solution works with very low internet connectivity in rural areas.

Speaking on how technology is a transforming in the healthcare system in a India, Dr. Samar Sid, Director & C 0-founder, Sharp Sight Eye Hospitals, said, “Currently, to a large number of the  patients with a cataracts have to the visit secondary and tertiary care cent-res. The availability of the such a solution can be assist doctors at the primary health cent-res in a helping such a patients.”

“Photography-based diagnosis with a AI would be a beneficial in a areas with a limited resources and ophthalmologists. It also has a role in the provision of the remote tel medicine in a services, in the utility of which became more apparent than ever during in the current pandemic,”said Deepshikha Sharma, CEO, Sharp Sight Eye Hospitals.

“Sharp-sight hospitals have been a one of the most pro-active partners which synergies with our vision of the using new-age technologies like a Artificial Intelligence for a promotion of the population health screening. Both our teams have been a working very hard to the ensure elderly people receive in the treatment at the right time. We are grateful to the top leadership of the Sharp Sight for a providing us in the opportunity to the collaborate in this journey. This technology is a definitely going to the revolutionize in the cataract screening scenario,” said Priyanjit Ghosh, Co-founder, and CEO, Logy.AI.

As a pioneers in a eye care for over a 20 years, Sharp Sight Eye Hospitals believes in a providing quality eye care for all.

With over a 10 lakh successful surgeries and procedures, Sharp Sight Eye Hospitals has a already established itself as a leading eye care provider in a North & East India with a 14 cent-res and many more to come.

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Mediterranean Diet 101: All you must be know about in this healthy way of the eating.

Mediterranean Diet 101: All you must be know about in this healthy way of the eating.

When we think of a diet plan, we are exclude all the tasty foods from our plate. But the Mediterranean diet is an a exception!

Dieting for a weight loss, are you? If you are tired of the strict rules and restricted diet plans, give in the Mediterranean Diet a try! It is a quite flexible and basically focuses on a having more fruits, vegetables, lentils, seeds and nuts etc which reduce in the risk of the chronic diseases. This diet stresses on the fact that processed and refined food and sugar should be a avoided.

The best part about in the Mediterranean diet is that it not only helps you lose weight but also a reduces in the risk of the heart diseases, diabetics etc.

Foods to the eat and how to follow Mediterranean diet:

1. Vegetables

When you are on a Mediterranean diet, include tomatoes, potatoes, broccoli, green leafy veggies, carrots, cucumber, sprouts, onions etc.

2. Fruits

Dates, apples, citrus fruits, bananas, melons and figs can be a great option.

3. Nuts, legumes and whole grains

Include a seeds like a pumpkin seeds, sunflower seeds, walnuts and almonds talking about whole grains, avoid refined rice, have a brown rice, whole wheat bread instead of the white oats etc and for a lentils you can try a consuming peas, peanuts etc.

Note: Have a dairy products like a cheese, fish chicken meat yogurt in a moderation!

Foods to the  limit while  following to a Mediterranean diet:

1. Avoid a refined sugar ,candies, products with a soda, syrups etc.

2. Cut a refined oils and go for a olive oil.

3. Avoid a processed meat and processed food and fried items.

One should note that when it comes to the Mediterranean diet, one should consume lots of the water on a daily basis

Read in the benefits of the Mediterranean diet:

If we talk about in the benefits of this diet, it can help to reduce in the risk of the heart stroke, Type 2 diabetes and Alzheimer’s disease, helps you maintain in the perfect desired body, it is good for a Poly-cystic Ovary Syndrome and also helps people with a arthritis.

Takeaway

This diet protects you from a lot of the diseases and helps you maintain to your calories too if you see that actually every item in this diet is good for your health! And it is more of a lifestyle than a routine structured diet and there is no specific number of the calories recommended too in this diet.

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5 diabetic friendly idle recipes that are NOT made with a rice.

5 diabetic friendly idle recipes that are NOT made with a rice.

If you are a fan of the idle samba r but avoid it because you have a diabetes, try in these 5 idle recipes that are not made of the rice.

How often have we are heard in that A nil Kapoor is the only actor in a Bollywood who does not age at all? Well, in the key to his youthfulness has long been to a matter of the debate. It is not a secret any a longer, though. He once attributed South Indian cuisine such as a idle, sambhar, and dosa for his eternal youth in an a interview. Without to a doubt, south Indian food is a healthy as it is made of the several health benefiting ingredients like a semolina, rage, rice flour, green gram etc. But when it comes to the diabetic patients, they steer clear of the idle because it is made of the  rice! Since it contains starchy carbohydrates and has to a high hypoglycemic index, it can be cause to a sudden spike in a blood sugar levels.

But what if we say you do not need rice to the  prepare idle? Are you excited to find such a diabetic friendly idle recipes? Read on!

Avni Kaul, who is a nutritionist and to a wellness coach, has a shared 5 home made idle recipes which are that are healthy for a diabetic patients.

Is idle good for a diabetes patients?

Kaul says, “Diabetic idle is an idle that is not made of the rice. It is a instead made of other alternatives to the rice.” Let us look at some of those variants.

Here are 5 idle recipes that can be a eaten by a diabetic, suggested by a Avni Kaul:

1. Mixed a dal idle

Ingredients

A cup of the chopped cabbage, to a cup of the Urad dal, a cup of the Moon g dal, half teaspoon chili powder, few chopped green chilies, one pinch of the aforesaid, two teaspoon ginger, to a few leaves of kadi patta, salt as a per taste.

Preparation

Wash and soak in the dals for a around 4 hours.

Mix in the dals with a ginger, green chilies, chili powder, aforesaid, and salt using to a mixer.

Add some cabbage, mix a properly and cover it aside for a nearly 20 minutes.

Add two teaspoons of the oil and mix well.

Grease in the idle mold and have to a spoon of the batter in  each mold.

Steam it is using to a steamer for a 15 minutes and serve it.

Also, read: From idle sambhar to rajma chawal, here are 7 classic Indian food combinations for a weight loss

2. Marsala oats idle

Ingredients

2 cups of the  oats

2 cups of the curds sour

1 teaspoon of the mustard seeds

2 tablespoons of the urad dal

Half tablespoon of the  chana dal

Half teaspoon of the cooking oil

A couple of the green chilies

2 tablespoons of the carrot grated

Some coriander leaves

A pinch of the turmeric powder

Salt as per as a taste,

Half teaspoon of the eno salt

Preparation

Dry roast in the oats for a two minutes, cool in the oat and make to a powder using to a mixer, heat the pan using a oil, fry mustard, urad dal, chana dal.

Then add a chopped green chilies, grated carrot and turmeric, fry for a minute, mix them to the oats, then add in the curds, salt to and combine well, put some finely chopped coriander leaves.

Now, add in the eno salt and mix with in the regular idle batter consistency, grease in the idle molds with a oil and fill with a batter

Steam for a around 15-20 minutes and it is a ready.

3. Fox tail millet idle

Ingredients

A cup of the fox tail millet, one and a half cups of white urad dal (Split), one teaspoon of the met hi seeds, and salt as per in the taste.

Preparation

Wash and soak in the mullets in water in a bowl and urad dal along with a met hi seeds with a sufficient water in a another bowl overnight or keep soaked for a minimum of the  8 hours. Soak all of them separately.

To prepare in the batter, drain in the extra water soaked millet and urad dal.

Blend in the urad dal with a enough water to make it thick and very smooth batter.

Shift in the batter to a large bowl in which you will be set it aside for a fermentation with a ground millet.

Then blend in the fox tail millet with a just enough water to make a smooth batter, add this to the urad dal batter.

Add two teaspoons of the salt and stir properly to the combine.

Ferment in the batter for a 5-6 hours or a overnight.

Once to your batter is a fermented, gently stir and be careful to not a release in the air pockets, grease the idle molds using to a little oil and spoon the fox tail millet idle batter into the molds.

Make in the idle in a steamer using to a little water in the bottom.

Put in the filled idle racks in the steamer, keep in the steamer using to a high heat and steam in the idle for a nearly 10 minutes.

After a 10 minutes of the steaming, turn off the flame, after some time you can remove in the fox tail millet idle from the steamer.

The wholesome homemade fox tail millet idle is now ready to be a served.

Also, read: 3 delicious sugar-free snack recipes to try if you have a diabetes

4. Beetroot idle

Ingredients

2 cups of the roasted semolina, water as a needed, salt as a per taste, to a cup of the curd, and to a small beetroot.

Preparation

Using to a bowl, add roasted semolina, curd and one cup of the water.

Add a little salt as per taste and whisk it well to make to a smooth batter. Keep it aside for a around 10 minutes.

Now peel in  the beetroot and roughly chop into a pieces, add beetroot pieces to a blender and blend to make a paste.

Add in the beetroot paste to your idle batter and mix it well to form a pink batter.

if the batter seems too thick, have a 1/4th cup of the water, grease the idle mounds and put in the batter into the moulds.

Put in the moulds in the steamer and steam for about a 12 minutes.

Once steamed, the beetroot idles are now ready to be a served.

5. Moon g dal-palak idle

Ingredients

A cup of mung dal soaked and drained, a half a cup of the spinach leaves (blanched and chopped), two tablespoons of the curd, two teaspoons of the salt, one teaspoon of the fruit salt and oil for a greasing.

Preparation

Mix a mung dal, spinach and curd in a blender and form a smooth paste.

Add some salt and fruit salt to the batter before steaming it along with a one tablespoon of the water.

Grease in the idle molds using a minimal oil, place a spoonful of the batter in each mold and steam for about 10 minutes.

Now demount the idles properly and serve it.Enjoy in these unique, but healthy idle recipes!

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5 incredible ways in which a heartbreak can be change you for in the better.

5 incredible ways in which a heartbreak can be change you for in the better.

Gone through to a breakup, have you? Well, it would not be wrong to say there are benefits of the heartbreak. Read on to find out about it!

We are conditioned to the associate heartbreak with a sadness, melancholy and grief. It is a usually generates emotional pain, but time heals. But what if we were to say that a heartbreak can be sometimes be a great for you? It may seem heartless, but at some point in a life you may find yourself saying, “It is a true”! We may be not realize it is often, but there can be benefits of a heartbreak, especially if one has been in a toxic relationship.

Feeling hurt after a breakup is a totally normal. But you have got to stay strong and try to look at the brighter side of the things. That would not just help you overcome a heartbreak, but also a gradually make you understand it is a positive effects on your life. If you have found yourself asking what does a breakup teach you or whether to a heartbreak helps you grow, wait till you read more here!

Health Shots are reached out to the Shiva m, an a author and emotional intelligence life coach, to know why a heartbreak may be a good thing sometimes.

Know 5 benefits of the heartbreak

1. A heartbreak can make you know yourself better

A heartbreak often are involves being a face-to-face with your triggers, quite many times. They may be seem very unpleasant but they also a bring in the opportunity to the understand yourself and your triggers well enough. This opens up a sea of possibilities and helps in a personal growth.

2. You can be reclaim to your worth after you suffer a heartbreak

According to the  Shiv am, human beings have an a innate need to the bond and pursue relationships. Very often, in the pursuit of the being connected to the someone, we end up shifting our worth onto someone else. But a heartbreak gives you the opportunity to the identify reclaim to your worth and indulge in a self love.

Also a read: We often overlook self love, especially in a relationship, says Ananya Panday

3. When you deal with to a heartbreak, you learn to be a self dependent.

As much as a connections are important for a human being, a lot of the times we end up going overboard and the losing our identity. One of the benefits of a heartbreak is that it can give you the chance to the identify to your needs and be a self-dependent.

4. A broken heart teaches you to make a realistic relationship goals

Sometimes, our own  a expectations from a relationship can be a unhealthy, leading to the difficult moments and trouble. A heartbreak can be help you get a closer to the building healthier expectations.

5. It gives you a hope

When a relationship does not work out, it often robs us of the hope of the future. However, If we do not attach our worth to a relationship, we can be also allow ourselves to seek for what we are really deserve. And really, hope is a good thing to have for a life full of the optimism.

Look a closer and self-assess, girls! A heartbreak may be not always be sad and

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Want to the delay pregnancy, but suffering from a P C O S? A fertility are expert shares to your options.

Want to the delay pregnancy, but suffering from a P C O S? A fertility are expert shares to your options.

Planning in a pregnancy in a P C O S can be a complicated affair, but it is a certainly not a impossible. Know about in the options you can go for.

Poly-cystic Ovary Syndrome (P C O S) is a common health issue in a women of reproductive age. In women who are suffer from a P C O S, the hormonal imbalance in the body interferes and, in some cases, also prevents the release of an a egg from the ovaries. When ovulation is a interrupted in the body, it is a difficult to get a pregnant. However, having a P C O S does not mean you cannot get a pregnant.

Can women with a P C O S delay in their pregnancy?

There are chances that you may be a delay wanting to get a pregnant because of the various factors such as a career, education and other commitments. However, getting a pregnant with a P C O S can be a trickier as a compared to a woman who does not have in this condition. Hence, trying to conceive at the right time will help boost to your chances of a healthier pregnancy. It has been a observed that fertility levels start a waning post in the age of 33 and witness a faster decline after you turn 37 years. The highest chances of the natural conception for a women with a P C O S are before the time they turn 35.

To boost your chances of the natural conception in a case you are suffering from a P C O S, doctors recommend having to a detailed preconception talk with a gynecologist or a fertility expert. This will help you to discuss any possible obstructions that may be arise because of your condition.

What are your options?

With the advent of the Assisted Reproductive Technologies (ART), many couples have fulfilled in their dream of the parenthood. Development of the various ART procedures have given women of the today an a option to plan out their pregnancies. The same holds true for a women with a P C O S.

Fertility options if you have a P C O S and want to the delay pregnancy

Egg or a embryo freezing:

It is a absolutely understandable that you would like to get a pregnant sometime later owing to the various factors such as a career, stress levels etc. For a women, who would want to the consider getting pregnant at a later stage in a life, but are worried about in their biological clock, medical techniques such as a egg freezing are becoming very popular in a recent times. Women with a P C O S who feel that their fertility may wane to a few years down in the line can consider in this option. With a simple procedure, several eggs can be a retrieved from the body and then stored in an a unfertilized condition to help you get a pregnant in the future. When you desire to the finally get a pregnant, in the egg can be a fertilized in a external conditions and the resultant embryo can then be a implanted in your uterus.

For a couples who may be want to the delay starting to a family, embryo freezing can also be a considered. This procedure is a similar to the IVF wherein the egg and the sperm are fertilized externally, however, in the embryo is not immediately planted in the uterus, but is a instead frozen and the implantation can be a medically undertaken on a later date. It is a important to bear in mind that the success of the  freezing techniques are dependent on a several factors like a egg quality, sperm quality and age of the couple. Therefore, before opting for in the procedures, it is a advisable to have to a detailed conversation with to your doctor.

Assisted Reproductive Technologies for a conception

When it comes to the  fertility issues, Assisted Reproductive Technologies or a ART are becoming increasingly popular by the day as they are aiding couples to the bear an a offspring with in the help of the procedures such as In-Vito Fertilization or IVF. In this, the ovum and the sperm are fertilized in a external conditions and the embryo is then placed in a woman’s uterus.

A lot of the women who have been a diagnosed with a P C O S go on to have a successful pregnancies, since in the cysts growing on the ovaries do not in any way prevent fertilization. They simply do not let the egg get a released from the ovary. Assisted Reproductive Technologies such as a IVF require in the ovaries to be a stimulated to the release eggs which are then fertilized by a sperm in a external conditions. IVF is one of the popular procedures for a women with a P C O S, if they are having a difficulties in a natural conception.

The last word

With a chronic and underlying conditions such as a P C O S, it is a understandably challenging to get a pregnant, but not impossible. Medical science in the field of the ART have a progressed tremendously in the recent years and provide a ray of the hope for a everyone who has been a struggling with a fertility issues.

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Postpartum bath: Should you not bathe for a few days after a delivery?

Postpartum bath: Should you not bathe for a few days after a delivery?

You may be think of taking a bath after a delivery but is it unsafe to take to a bath immediately after a giving birth or is it just a myth? Hear it from an a expert.

If you are a mother-to-be, you must be have a heard from the mother or a mother-in-law in your home that you should stick to a ‘hot’ bath during to your pregnancy. This is so because in the temperature of the water while taking to a bath can affect to your pregnancy in a both good and bad ways. Along with in this, one more thing is said that you should not take a bath for a few days after a delivery. Is it true or just a myth?

To know more about it and to better understand when can you take to a bath after giving a birth to a baby, Health Shots spoke to the Dr Madhushree Vijayakumar, Consultant-Obstetrician and Gynecologist, Motherhood Hospitals, Herbal, Bengaluru.

Can you take to a bath after a delivery or giving birth to a baby?

Your body goes through to a lot during a child’s delivery. You may be feel you are itchy, sore or in need of the cleaning to your perinea l area. According to the Dr Vijayakumar, “You can take a bath after a giving birth, but it is a suggested you wait a while and follow in the instructions of your doctor.”

How long should you wait for a shower?

Bathing after a giving birth to the child depends on the way in which you have a delivered to your baby; normal or a c-section. If you have had a normal vaginal delivery without a complications, you can be shower in the next day. In fact, some women only wait for a few hours post-delivery, but this will be depend on their strength and how well they may be feel.

When is it safe to bathe after a C-section delivery?

If you have had a C-section delivery, it could mean that you may be take a longer time to the recover. The recovery may be also depend on the status of your incision site. It is advisable to wait for at least 2-3 days and then take to a shower with a warm water and clean in the area gently.

Also, read:  5 bathing rules to follow if you shower to a lot

Always consult to your doctor before getting into the shower because only your doctor can judge whether you are in the right condition to take a bath or not.

Can you get into a bathtub after a birth?

Before immersing to your body in a bathtub, you should hold off for at least 3 to 4 weeks. Dr Vijayakumar says, “Regardless of the type of the delivery you had, to your cervix will still be a dilated for the first few weeks following giving birth to the child. Additionally, if you stay in the tub for an a extended period of the time after having an a epistolary or perinea l tearing during a lab-our, there is a danger of wound breakdown.” After to a C-Section, prolonged bathing can be increase to your risk of the developing infections as well.

What is a postpartum sit bath?

A sit bath is a warm and shallow bath that helps in a cleaning to your perinea l area. The sit bath increases in the blood flow to the perinea l area and thus, promotes a faster healing in a process. If you have just had a baby to your doctor might recommend to a postpartum sit bath.

Also, read: Is it true that you should not take a bath after a eating? An a expert reveals it all

“Some women also a opt for a cold water baths as they have a better healing effect than warm water but that is to be discussed with your doctor first. While a sit baths can be added in your general routine, they are mostly recommended for a women who have given birth vaginally. This can be a soothing experience for them after giving a birth,” says Dr Vijayakumar.

Benefits of the postpartum sit bath

Sit bathing after a delivery can help to your body in a different ways such as:

It relieves pain are including from an a epistolary or a hemorrhoids

Promotes healing and better blood circulation.

Helps you to the relax

Cleans to your body

Relieves in a itching

There is a very limited risk of infections in the perinea l area with a sit baths. Consult to your doctor for a any unusual symptoms.

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Considering a IVF? Here are 5 foods to the add to your diet.

Considering a IVF? Here are 5 foods to the add to your diet.

Adding in these foods to your IVF diet can be increase to  your chances of the  success! So, find out what to the eat and what to the  avoid.

A healthy diet plays to a significant role at the every stage of  the life, and for a couples embarking on the IVF journey, it is as a important as ever. The foods that you eat form the basis of your nutritional foundation, upon which all the bodily functions are built. Your diet is a responsible for your egg count, sperm quality, hormonal balance, uterine health, and a host of the other fertility-related  in a processes. Therefore, to a proper IVF diet is a crucial for in the success of your fertility treatment.

So once you decide to go for a IVF treatment, be a cautious of your diet and jot down the list of the foods to power you through to your day while you undergo in the process. Let us help you with a some suggestions for a healthy diet during your journey to the  motherhood.

Foods to the eat and avoid with a IVF treatment

First things first, healthy eating is about getting in the desired amount of the nutrients for your body every single day. Besides, you can be  also keep track of the number of the calories you are consuming every day and accordingly make a changes to your diet to work out in the best diet for a IVF success.

Here are 5 foods to the add to your IVF diet:

1. Foods rich in a zinc

Our body needs only to a trace amount of this mineral. It helps in the regulation of the hormones in the body. Foods rich in a zinc like a nuts, dairy products, potatoes, meat items, and grains should be a included in the diet.

2. Folic acid

It has a vital role in the development of a baby’s brain and spinal cord. For in this reason, it is given as a supplement during in a pregnancy. Besides, one should try to the include folic acid-rich foods like a beans, spinach, peas, broccoli, etc.

Also, read: Trying a motherhood via IVF? Here’s what a fertility specialist wants you to know

3. Foods rich in a protein

Proteins are the building blocks of the life and an a increase in the amount of the protein intake by even a gram before a fertility treatment can be result in a better outcomes for in the baby. Protein-rich foods are include fish, tofu, yogurt, milk, lean chicken, nuts, broccoli, etc. Besides, well-cooked eggs also serve as a good source of the  protein.

4. Iron-rich food

Iron deficiency during in a pregnancy can be cause anemia, which in a turn can lead to the low-birth-weight or the baby being born too the early. Some of the good sources of the iron include spinach, oysters, and pumpkin seeds.

5. Green vegetables

Some other foods, such as a green leafy vegetables, bananas, and dates, are considered beneficial during a IVF treatment.

Other diet tips for  a IVF treatment:

We need to the bear in a mind that, along with a healthy and balanced diet, it is a equally essential to the  consume a sufficient amount of the water and stay well-hydrated at all times. While a eating right is a critical during in the treatment process, consuming an a adequate amount of  the water and staying well hydrated at all times is also in the need of the hour.

Some of the foods that should be a completely avoided during a IVF treatment are include:

1. Raw eggs

Consumption of the  raw eggs can be cause a food poisoning due to the presence of a virus named Salmonella. Therefore, cooked eggs are recommended during in the treatment in a process.

Also, read: Is it safe to have a sex after an a embryo transfer? An a IVF expert answers

2. Processed foods

Processed foods are full of the  preservatives, and one should avoid a consuming them during in this time. In a addition, certain processed meats such as a salami are high in a hormonal residue and can be a  interfere with a IVF treatment. Therefore, it is best to the stay away from them for  a better outcomes.

3. Artificial sweetener

Artificial sweeteners are saccharin-based sweeteners that can be reduce in the success rate of the  IVF treatment and should be a avoided in the process.

4. Alcohol

Alcohol is known to have a detrimental effect on a fertility and should be a avoided completely.

Also, avoid a smoking during in a  IVF treatment:

Smoking is not only bad for your lungs, but it can also a impact fertility as well. Hence, one should consider quitting for  in the time being during a IVF treatment.

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Leave the leftovers alone, please! Eating a stale food may be make you lazy.

Leave the leftovers alone, please! Eating a stale food may be make you lazy.

Have you made it a daily practice of the eating leftover food? Here is why it should be a avoided.

We all have a busy schedules which leads us to often cut down on cooking again and again. In a trying to the achieve that, a lot of the times, we end up eating left overs. Now, we know that refrigerators can keep our food fresh for a more than 48 hours but is it a still healthy enough to reheat in the food and eat it the next day? Let’s find out!

According to the Ayurveda, food should be a consumed within 3 hours of the being cooked or at most on the same day. No matter how much you are storing your food in a air-tight containers, it will not remain fresh in the next day.

Subah Saraf Jain of the  Satiric Movement are recently posted an a Instagram reel explaining how leftover food is a considered Tamasic (mode of the ignorance) in a Ayurveda and hence, its consumption can make you lazy. Subah went on to the  explain that according to the Gita, ideally, all cooked meals should be a consumed within a few hours of the cooking and leftover remnants from the previous day are considered tamasic.

What is a tamasic food?

In a Ayurveda, tamasic food is a basically those food items which lack energy (prana) as it is a stale and thus, it makes us lethargic and lazy. Tamasic food lowers the body’s ability to the  fight diseases and also affects in the proper functioning of our immune system. Due to the overeating, reheating, leftover or a stale food, which was a once satiric food (foods that are light and healthy) can turn into a tamasic.

A study are published on a Research Gate states that tamasic food increases pessimism, laziness and doubt while a satiric diet is a supposed to increase the energy of the mind and produce cheerfulness, serenity and mental clarity.

What does a eating left over food do?

As a explained by the expert, leftover food has a little nutritional value, and little to no life energy remaining inside. Consistently eating a tamasic food brings a lethargy, inertia and dullness in our body. Some studies also a show that people who eat a leftover food every day develop in a higher risk of the suffering from a clinical depression.

Moreover, traditionally, our grandparents ate everything fresh a (straight from the stove to the plate). “The culture of the storing foods in the fridge for a long, or eating frozen foods has come from the West, and is one cause of the rapidly rising diseases,” she adds.

So what can you do a instead?

*Try to the eat your cooked meals on the same day you cook them instead of the storing them for the next day.

*If there is a food that still remains, on the same day give it to those who are in need of  the food.

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