Considering a IVF? Here are 5 foods to the add to your diet.

Considering a IVF? Here are 5 foods to the add to your diet.

Adding in these foods to your IVF diet can be increase to  your chances of the  success! So, find out what to the eat and what to the  avoid.

A healthy diet plays to a significant role at the every stage of  the life, and for a couples embarking on the IVF journey, it is as a important as ever. The foods that you eat form the basis of your nutritional foundation, upon which all the bodily functions are built. Your diet is a responsible for your egg count, sperm quality, hormonal balance, uterine health, and a host of the other fertility-related  in a processes. Therefore, to a proper IVF diet is a crucial for in the success of your fertility treatment.

So once you decide to go for a IVF treatment, be a cautious of your diet and jot down the list of the foods to power you through to your day while you undergo in the process. Let us help you with a some suggestions for a healthy diet during your journey to the  motherhood.

Foods to the eat and avoid with a IVF treatment

First things first, healthy eating is about getting in the desired amount of the nutrients for your body every single day. Besides, you can be  also keep track of the number of the calories you are consuming every day and accordingly make a changes to your diet to work out in the best diet for a IVF success.

Here are 5 foods to the add to your IVF diet:

1. Foods rich in a zinc

Our body needs only to a trace amount of this mineral. It helps in the regulation of the hormones in the body. Foods rich in a zinc like a nuts, dairy products, potatoes, meat items, and grains should be a included in the diet.

2. Folic acid

It has a vital role in the development of a baby’s brain and spinal cord. For in this reason, it is given as a supplement during in a pregnancy. Besides, one should try to the include folic acid-rich foods like a beans, spinach, peas, broccoli, etc.

Also, read: Trying a motherhood via IVF? Here’s what a fertility specialist wants you to know

3. Foods rich in a protein

Proteins are the building blocks of the life and an a increase in the amount of the protein intake by even a gram before a fertility treatment can be result in a better outcomes for in the baby. Protein-rich foods are include fish, tofu, yogurt, milk, lean chicken, nuts, broccoli, etc. Besides, well-cooked eggs also serve as a good source of the  protein.

4. Iron-rich food

Iron deficiency during in a pregnancy can be cause anemia, which in a turn can lead to the low-birth-weight or the baby being born too the early. Some of the good sources of the iron include spinach, oysters, and pumpkin seeds.

5. Green vegetables

Some other foods, such as a green leafy vegetables, bananas, and dates, are considered beneficial during a IVF treatment.

Other diet tips for  a IVF treatment:

We need to the bear in a mind that, along with a healthy and balanced diet, it is a equally essential to the  consume a sufficient amount of the water and stay well-hydrated at all times. While a eating right is a critical during in the treatment process, consuming an a adequate amount of  the water and staying well hydrated at all times is also in the need of the hour.

Some of the foods that should be a completely avoided during a IVF treatment are include:

1. Raw eggs

Consumption of the  raw eggs can be cause a food poisoning due to the presence of a virus named Salmonella. Therefore, cooked eggs are recommended during in the treatment in a process.

Also, read: Is it safe to have a sex after an a embryo transfer? An a IVF expert answers

2. Processed foods

Processed foods are full of the  preservatives, and one should avoid a consuming them during in this time. In a addition, certain processed meats such as a salami are high in a hormonal residue and can be a  interfere with a IVF treatment. Therefore, it is best to the stay away from them for  a better outcomes.

3. Artificial sweetener

Artificial sweeteners are saccharin-based sweeteners that can be reduce in the success rate of the  IVF treatment and should be a avoided in the process.

4. Alcohol

Alcohol is known to have a detrimental effect on a fertility and should be a avoided completely.

Also, avoid a smoking during in a  IVF treatment:

Smoking is not only bad for your lungs, but it can also a impact fertility as well. Hence, one should consider quitting for  in the time being during a IVF treatment.