Health Research : Consumption of green vegetables can reduce heart disease risk by up to 25%, Australian researchers claim
Researchers at New Edith Cowan University in Australia made this claim
Research was done on 50 thousand people for 23 years
Eating green vegetables also reduces the risk of heart failure, stroke and attack.
Green vegetables are very beneficial for our health. One cup of green vegetables should be consumed daily if heart disease is to be avoided. Green vegetables are high in nitrates, which reduce the risk of heart disease as well as normalize blood pressure. Researchers at New Edith Cowan University have made such a claim.
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Heart disease is the leading cause of death worldwide. Heart disease kills approximately 1.79 million people worldwide each year.
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Heart disease is the leading cause of death worldwide. Heart disease kills approximately 1.79 million people worldwide each year.
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Research on 50,000 people Researchers at
New Edith Cowan University studied 50,000 people in Denmark for about 23 years. Meanwhile, it has been found that people who include nitrate-rich green leafy vegetables in their diet have a 12 to 26% lower risk of heart disease.
The risk of blood vessel thinning decreased
Researcher Dr. According to Catherine Bondona, her goal during the research was to identify dietary supplements that reduce the risk of heart disease. The effect of green vegetables has also been seen in peripheral artery disease. It makes the blood vessels in the legs thinner. Consumption of green vegetables reduces the risk of this disease by 26%. Apart from this the risk of heart attack, stroke and heart failure is also reduced.
Research on 50,000 people Researchers at
New Edith Cowan University studied 50,000 people in Denmark for about 23 years. Meanwhile, it has been found that people who include nitrate-rich green leafy vegetables in their diet have a 12 to 26% lower risk of heart disease.
The risk of blood vessel thinning decreased
Researcher Dr. According to Catherine Bondona, her goal during the research was to identify dietary supplements that reduce the risk of heart disease. The effect of green vegetables has also been seen in peripheral artery disease. It makes the blood vessels in the legs thinner. Consumption of green vegetables reduces the risk of this disease by 26%. Apart from this the risk of heart attack, stroke and heart failure is also reduced.
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Avoid taking nitrate supplements
Researchers advise not to take supplements to eliminate nitrate deficiency
According to researchers, nitrate-rich vegetables are good for health. It has not been found to have much benefit in people who consume large quantities of vegetables. Dr. According to Catherine, taking nitrate supplements should be avoided.
Eat vegetables this way
Smoothie more beneficial than juice
Dr. Include spinach, beets in the diet, says Catherine. There are many benefits to consuming smoothies instead of its juice. The fiber in the juice is destroyed. So raw vegetables or their smoothies are more beneficial.
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Avoid taking nitrate supplements
Researchers advise not to take supplements to eliminate nitrate deficiency
According to researchers, nitrate-rich vegetables are good for health. It has not been found to have much benefit in people who consume large quantities of vegetables. Dr. According to Catherine, taking nitrate supplements should be avoided.
Eat vegetables this way
Smoothie more beneficial than juice
Dr. Include spinach, beets in the diet, says Catherine. There are many benefits to consuming smoothies instead of its juice. The fiber in the juice is destroyed. So raw vegetables or their smoothies are more beneficial.
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