Because of Corona, most of the Walco is currently working from home. Due to which most of his time is being spent at work. So they are not paying attention to their physical activity.
The figures released by the World Health Organization (WHO) on people with physical inactivity are worrying. According to the WHO and the International Labor Organization (ILO), a 2016 study found that working long hours killed 7,45,000 people with stroke and heart disease.
According to the WHO and ILO, in 2016, working at least 55 hours a week killed 398,000 people due to stroke and 347,000 due to heart disease. Between 2000 and 2016, there was a 42% increase in deaths from heart disease and a 19% increase in deaths from stroke due to prolonged work.
Being physically active can prevent 40 to 50 million deaths each year.
According to the WHO, exercise is essential if you want to keep yourself physically and mentally fit. If everyone in the world started doing physical activity, 40 to 50 lakh deaths every year could be avoided. About 27.5% of adults and 81% of adolescents in the world do not follow WHO guidelines.
Physical activity keeps the heart, body and brain fit.
Doing physical activity every day can prevent many types of diseases. These include diseases such as heart disease, diabetes, and cancer. It causes a quarter of the world's deaths. Physical activity reduces depression and anxiety. In addition it helps in thinking, learning, and staying fit.
4 minutes of moderate exercise protects against many serious illnesses
People who work constantly or are physically inactive also have an increased risk of serious illnesses such as cancer. According to a study by the American Institute of Medicine and Science in Sports and Exercise, moderate (4) minutes of exercise can also be done 3 days a week.
According to the study, if you go to the gym for exercise, go for a walk. Reach the gym by doing light running and use the CDO, as warm-up is required before exercise. If you go to the gym by bike or car it is wrong.
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Minute Exercise There are also many benefits to exercising just 7 minutes 3 days a week , effective for hypertension . The biggest advantage is that it will keep your weight under control. The study also found that 7 minutes of exercise is effective for patients with hypertension.
How to exercise if you have 10 minutes?
There is nothing better than exercising for 10 minutes every day 3 days a week. In fact 10 minutes of exercise is categorized as an ideal work-out. Such people are 4 times more fit and healthy than people who do not exercise. They have a 90% lower risk of disease than people who do not exercise.
These things need to be included in the diet along with exercise
There is other news too ...
According to the WHO and ILO, in 2016, working at least 55 hours a week killed 398,000 people due to stroke and 347,000 due to heart disease. Between 2000 and 2016, there was a 42% increase in deaths from heart disease and a 19% increase in deaths from stroke due to prolonged work.
Being physically active can prevent 40 to 50 million deaths each year.
According to the WHO, exercise is essential if you want to keep yourself physically and mentally fit. If everyone in the world started doing physical activity, 40 to 50 lakh deaths every year could be avoided. About 27.5% of adults and 81% of adolescents in the world do not follow WHO guidelines.
Physical activity keeps the heart, body and brain fit.
Doing physical activity every day can prevent many types of diseases. These include diseases such as heart disease, diabetes, and cancer. It causes a quarter of the world's deaths. Physical activity reduces depression and anxiety. In addition it helps in thinking, learning, and staying fit.
4 minutes of moderate exercise protects against many serious illnesses
People who work constantly or are physically inactive also have an increased risk of serious illnesses such as cancer. According to a study by the American Institute of Medicine and Science in Sports and Exercise, moderate (4) minutes of exercise can also be done 3 days a week.
This can increase your stamina by up to 50%. Blood pressure and body fat remain under control. It is also beneficial in boosting metabolism.
How to exercise in 4 minutes?
According to the study, 90% of people get tired in 10 minutes by doing any heavy work. Their heart rate increases, but your stamina will increase if you exercise only 4 minutes 3 days a week. If you follow this schedule for 10 consecutive weeks, your stamina will increase by 50% compared to people who do not exercise.
How to exercise in 4 minutes?
According to the study, 90% of people get tired in 10 minutes by doing any heavy work. Their heart rate increases, but your stamina will increase if you exercise only 4 minutes 3 days a week. If you follow this schedule for 10 consecutive weeks, your stamina will increase by 50% compared to people who do not exercise.
According to the study, if you go to the gym for exercise, go for a walk. Reach the gym by doing light running and use the CDO, as warm-up is required before exercise. If you go to the gym by bike or car it is wrong.
7
Minute Exercise There are also many benefits to exercising just 7 minutes 3 days a week , effective for hypertension . The biggest advantage is that it will keep your weight under control. The study also found that 7 minutes of exercise is effective for patients with hypertension.
How to exercise if you have 10 minutes?
There is nothing better than exercising for 10 minutes every day 3 days a week. In fact 10 minutes of exercise is categorized as an ideal work-out. Such people are 4 times more fit and healthy than people who do not exercise. They have a 90% lower risk of disease than people who do not exercise.
These things need to be included in the diet along with exercise
There is other news too ...
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