The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India, especially for respiratory-related health maintenance and enhance immunity.
General lunatics-
- Drink warm water throughout the day.
- Use turmeric, cumin, coriander, and garlic in cooking
- Ayurvedic steps to increase immunity.
- Herbal Tea / Boil - Tulsi-Cinnamon-Black Pepper - Drink herbal tea/boil made from ginger and black grapes.
- - Once or twice a day, molasses and or fresh lemon juice - can be added if needed.
- Golden Milk - Half a teaspoon turmeric in 5 ml warm milk - once or twice a day.
Nasya - Apply sesame oil/coconut oil or ghee in both nostrils - morning and evening..
To rinse - Take 2 tablespoons of sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water - can be done once or twice a day.
The above steps can be followed by the individual at his / her convenience
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Follow Ayurvedic routines and menstruation to prevent diseases
Protective remedy by Ayurveda method
What:
Pathdikwath + Dashamul Qwath + Nebula: Launch Triangle
Take two chili powder in two tablespoons juice of basil and take it in the morning.
Pharmaceutical gel: Boil 1 tablespoon and cinnamon 1 tablespoon (or 6 tablespoons) boiling in 5 glasses of water for 3 hours while the glass remains. Drink a newborn as needed.
Incense: Salai googol 1 g, horseradish - 3 g, mustard - 2 g. , Neem leaf - 1 gr. And cow's ghee - 3g. Combine a tablespoonful of electric raspberries or cow dung at sunrise and sunset.
Homeopathy-related protective measures
- Arsenic Album ૩૦ Potency ૪ Take three to seven days in the morning.
- Eat homemade, digestible, mild-warm food.
- Avoid stale food, fermented products, ginger, yogurt, milk products, junk food, cold drinks, and fridge water.
- Do not consume the opposite diet. Also, do not eat anything left in the fridge.
- Drink hot soup with mugs, lentils, chickpeas, and kale.
- Vegetables include Caramel, Parvala, raw radish, Dudhi, Pumpkin, Sargava, Ginger, Turmeric, Garlic, and Mint.
- Do not eat heavy and greasy vegetables for digestion.
- To take fruit like papaya, pomegranate, and tamarind in the fruit.
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Vihar:
- Maintaining hygiene surroundings, home and personal.
- Don't go unnecessarily in a crowded place. Insist on wearing a disposable mask.
- Keeping distance from cold cough patients.
- Chanting Vishnushastra Mantra or other mantras. Perform light pranayama and exercise.
- One time meal - Eat once a day. Have a light meal before sunset.
- Do not sleep on the ground especially during the day. Also don't wake up late at night.
- To rinse turmeric-salted freshwater water.
- Try boiling water in a bath.
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