Health / 15 minutes less sleep also increases body weight, even if you don't lose weight by mistake, gym workout will not work

When it comes to weight loss, we focus on our diet, we focus on workouts, we focus on the smallest things. But we forget the sleep that the body needs. Many people also do not believe that getting enough sleep is bad for their health. Weight also increases. There is no doubt that in the last decade, the problem of obesity has increased in the same way as the problem of sleep in people.

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What is the connection between body weight and sleep?

With this in mind, many researchers have tried to find out what the connection is between body weight and sleep. During this period, one thing that was common in many things is that it is difficult for a person to control his appetite due to the need for less sleep and not getting 7 to 8 hours of sleep at night. That is why people suffer from serious diseases ranging from obesity to heart disease, high blood pressure and type 2 diabetes.

The study was conducted on more than 1 lakh people

A study published in the Jamda Internal Medicine Journal found that even if a person sleeps less than 15 minutes, there is a huge increase in weight. In this study, sleep quality of 1 lakh 20 thousand people was monitored for 2 years and sleep apps were used on smartphones, smartwatches and fitness trackers for this. The results of the study showed that people who had a BMI of more than 30, which is classified as obese, slept 15 minutes less than healthy people.

Also read કિસાન સન્માન નિધી નો ₹ 2000 (2 હજાર) હપ્તો તમારા ખાતામાં જમા થયો કે નહીં એ ચેક કરવાની લિંક. 

If sleep is not complete the appetite-increasing hormone increases rapidly

Research has also shown that when a person is not able to sleep, the ghrelin hormone in the body increases and the hormone leptin begins to decrease. Leptin eliminates hunger and helps in weight loss while ghrelin is a fast growing hormone that increases appetite and is responsible for weight gain. The risk of type 2 diabetes and heart disease also increases significantly due to weight gain.

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Risk of death from heart disease in 5 hours of sleep

In a study of 10,308 people in the UK, researchers found that those who reduced their daily night's sleep from 7 hours to 5 hours had twice the risk of dying from heart disease and many other causes.