Sleeping on the left side has many physical benefits. It is not possible to sleep on one side at night or during the day. But if you sleep on the left side 70 percent of the time, it will be very beneficial for your health. It is also said in hygiene that a leopard is a patient who sleeps, a person who sleeps upside down is a victim, a person who sleeps on the right is a jogi, and a person who sleeps on the left is healthy. So today you also know the benefits of sleeping on the left side.
- Sleeping on the left side, according to the law of gravity, the food passes from the small intestine to the large intestine, so the digestive diarrhea is clear and complete.
- With this bile problems can be avoided.
- Sleeping on the left side reduces the problems related to stomach related diseases, fatigue, bloating, defecation etc.
- There is no pressure on the heart and stomach. So that enough blood can reach the heart.
- Sleeping on the left side makes a man have less nightmares.
- Sleeping on the left side allows the pancreas to function easily, thus strengthening the digestive system.
Beneficial for liver and kidneys
The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.
Heart stays healthy People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.
Eliminates indigestion
For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.
Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 1
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 2
Relief from acidity If you have acidity after waking up every morning, understand that you were sleeping in the wrong position.
But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation.
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